Life can be overwhelming at times, can’t it? Whether you’re feeling stuck, weighed down by stress, or struggling to manage anxiety or depression, we believe in the power of support! Taking this first step to explore therapy is incredibly brave, and I want you to know you’re in the right place.

Maybe you’re finding it hard to juggle the demands of work, family, and personal life. Perhaps you’ve been carrying the weight of past traumas or feel like you’re in a constant state of worry. You might even wonder if things will ever get better. These struggles are real, and they can feel all-consuming—but they don’t have to define you.

At Community Roots Counseling, our approach to individual therapy is all about meeting you where you are. We’ll take the time to explore what’s weighing you down and work together to develop tools and strategies that fit your life. Whether we’re using mindfulness techniques to help you stay grounded or diving into deeper work to unpack past experiences, the goal is always to help you feel empowered and supported.

What makes our practice unique is the genuine care and connection we bring to every session. I grew up in this community, and I’ve seen how resilient people can be with the right support. Whether you’re meeting with me or a team member in our Yreka office or connecting through telehealth from anywhere in California, you’ll find a space where you can be yourself without judgment.

If you’re ready to take that first step toward healing, let’s talk! Schedule a free 20-minute consultation today, and we’ll start this journey together.