individual therapy

Sometimes you know exactly what you want help with. Other times, you may simply know that something doesn't feel right anymore.

You might feel overwhelmed, stuck in the same patterns, disconnected from yourself, or exhausted from trying to hold everything together. Individual therapy offers a place to slow things down, better understand what you're experiencing, and begin working toward meaningful change with the support of a therapist.

At Community Roots Counseling, we believe therapy should feel collaborative, practical, and individualized. There is no one-size-fits-all approach to mental health.

Individual therapy may be helpful if you're experiencing:

• Anxiety, worry, or overthinking

• Depression or low motivation

• Stress or burnout

• Trauma or difficult past experiences

• Grief and loss

• Relationship difficulties

• Parenting stress

• Low self-esteem or self-doubt

• Difficulty setting boundaries

• Major life transitions

• Feeling emotionally overwhelmed

• Feeling stuck or unsure of what comes next

What can therapy look like?

Your therapist will work with you to better understand the concerns bringing you to therapy and identify goals that are meaningful to you.

Depending on your needs and your therapist's approach, treatment may include cognitive behavioral strategies, mindfulness, acceptance-based approaches, supportive therapy, solution-focused work, emotional regulation skills, values exploration, and practical problem-solving.

Most importantly, therapy is a space where you don't have to have everything figured out before you begin.